Stretch into a new you
She is a fitness professional with several areas of expertise including core training, Pilates, weight training and Flexibility AND Mobility. Currently working as a NASM Certified Personal Trainer and corrective exercise specialist. It is her passion to help clients achieve greater mobility and flexibility by identifying compensations in overactive and under active muscles while also creating a customized plan geared towards their specific needs. Mary's objective is to help people achieve their ultimate health and fitness goals by meeting people where they are. She has been a fitness coach for over 9 years and loves helping others to discover their greatness within. With the valuable knowledge, insight, and skills gained, she is able to help clients of all levels reach their peak performance, flexibility, and strength potential. Outside of personal training and being a Stretch specialist some of Mary's hobbies include creating natural shea butters with essential oils, working out 4-5 days a week, walking near the lake attending webinars, and CEU courses to gain additional knowledge that will allow her to better assist her clients. Mary has a four-year-old mixed Labrador retriever who loves to watch TV and drink gallons of water.
We believe that ENTRENUPERSHIP is not a destination, but a journey. Pouring back into others who desire a greater direction in life this day was designed to change the trajectory, shift mindsets and break generational curses. Giving others a second chance, with the support and needed skills to operate successful businesses.
Malcolm X Quote
“A man who stands for nothing will fall for anything.”
Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime
Matthew 25:36
I needed clothes and you clothed me, I was sick, and you looked after me, I was in prison, and you came to visit me.
Soul Stretch and wellness is a Health & wellness. We offer Individually tailored training assisted stretch therapy, including small group training, Personal Training, Percussion massage therapy and nutrition guidance. Our wellness services are designed to educate and transform the mindset of previous learned nutrition and exercise patterns. Changing poor traditions within communities will create a healthy and strong community. This will allow community members to increase their life span. We help clients set realistic goals by taking a holistic approach that will engage the mind & body that allows each client to achieve optimal body-mind performance. This approach has allowed clients to remove and reduce medication for chronic Illness. No workout is ever the same. Divine Diamond Fitness is unlike the typical big box gyms our-results based training focuses on your personal needs and wants. Our training programs will teach you how to exercise properly, eat healthier and supplement properly. We will assist you in reaching and exceeding your fitness goals! With over 9 years of experience helping people achieve their health and fitness goals we understand that fitness and wellness goes far beyond physical activities'.
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Your 1st pnf guide is designed to educate clients on the importance of stretching. We will conduct an overhead squat assessment that is designed to identify over & underactive muscles that maybe causing compensation. Our sessions are designed to Increases range of motion & flexibility. Reduces stiffness and tension
Stretch into a new you
First black owned stretch & mobility center in Beverly/Chicago
Women Empower each other.
Our mission is to enhance the health and wellness of our communities by decreasing the generational disparities that exist in health and fitness.
Our vision is to provide health enrichment services that will bring hope and dignity to the community in which we service.
Mary Keel , Certified personal trainer & Stretch wellness specialist whos mission is to to increase inclusivity & diversity in wellness spaces. . Currently working as a stretch specialist and personal trainer My goal is to help people achieve their ultimate health and fitness goals. I Believe that health and wellness is a process that starts from the inside out. I believe in “meeting people where they are” This technique works exceptionally well with helping my client reach their goals. I'm passionate about helping people on their fitness journey and empowering them to have better health. I love teaching and motivating people to set and reach realistic goals.
As a Certified Fitness Trainer, with over 9years of experience of helping people reach their goals she can provide you with safe and effective training and encourage her clients to never give up. With faith as her foundation, scripture has been my guide. One scripture she stands on is “As a Man thinketh in his heart so is he”. She encourages her clients to keep pushing when they feel like giving up, helping them tap into the inner strength that lies within them. God desires that we care for our temples so that we can do the work in which we were called to do. She emphasizes to clients the importance of incorporating exercise and healthy meal selections into their lifestyle. Her clients are always challenged to come out of their comfort zone. Exercise is more than a physical activity it’s spiritual nourishment. She is passionate about helping people on their fitness journey and empowering them to have better health.
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WE ARE NOW SOUL STRETCH & WELLNESS